Jul
30
2010
Senior Easy Light Weights Exercise DVD: Seniors / Elderly Easy Dumbbells Sitting and Standing Exercises for Strength and Balance DVD – Sunshine is AARP & Personal Trainer Certified by The Americian Insititute Fitness Educators
Posted by admin in exercise, tags: AARP, Americian, Balance, Certified, Dumbbells, Easy, Educators, Elderly, Exercise, Exercises, Fitness, Insititute, Light, Personal, Senior, Seniors, Sitting, Standing, Strength, Sunshine, Trainer, Weights
Product Description
Seniors Easy Light Weights Exercises DVD. This Seniors Dumbbells Fitness DVD is good also for, Elderly, Physical Therapy and Rehab. This Senior Light Weights (Dumbbells) Fitness DVD has Exercises that can be done sitting or standing with Gentle Slow Paced exercises.
This Seniors Easy Light Weights / Dumbbells exercise DVD is also Good for Summer & Winter indoor exercises.
This Light Weights / Dumbbells Exercise DVD is Good also for Women, Over 50… More >>
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the second part is ok but the first part is just a REHASH OF THE VIDEO titled EASY CHAIR EXERCISES so i felt really like i shouldn’t have bought it.
Rating: 3 / 5
This is a Good Dumbbells Exercises DVD, I got this as a gift and I am pleased with the exercises. The exercises are very well done and effective. The Teacher explains very clearly and shows first how to do the exercise then she does the exercise 10 times. I certainly feel the difference in my strength and balance. I do this exercise DVD 3 times a week and do the other exercises every other day so I am not bored doing the same exercise routines all the time. Recommended.
Rating: 5 / 5
I got this dvd for my cousin to do some light weight exercises, In just a few weeks of exercising with this dvd he is feeling stronger and better.
The exercises are very simple and the pace is slow making it easy to follow.
Sunshine explains and shows the exercises first in a demonstration then she starts the exercise. The music is nice and Sunshine dose the exercises on a nice sunny beach making it pleasant view while exercising.
This is a good dumbbell exercises dvd for seniors, Highly Recommended.
Rating: 5 / 5
I like this DVD because the exercises are easy to do for a great grandma. No advice given about weights however. So I chose 1 pound weights for starters. Now I am using 2 pound hand-held weights and 1 pound ankle weights. I also bought Sunshine’s Resistance Bands DVD. The warm-up, cool down, calisthinics and pilates exercises are identical on both DVDs. A waste of money in my opinion. So I suggest just the Light Weights because it gently works most muscle groups and you can use heavier weights as your strength increases. The Resistance Band DVD came with two stretch bands for the upper body, no stretch band for legs. Another waste of money.
Rating: 4 / 5
This is a good beginner’s routine. I like the beach setting and Sunshine – the gal who demonstrates and narrates it. It is well done and straightforward, easy to follow. Sunshine is a good role model for fitness in older women.
Rating: 5 / 5