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Escrima is a popular Filipino martial art dating back to the 1500s, during the colonization of the Philippine Islands by the Spanish. Escrima is a very simplified but practical form of combat technique originally designed as a self-defense tool. Escrima is also known by many other names such as Eskrima, Arnis, Arnis de Mano, Kali and FMA (Filipino Martial Art). Because of its effectiveness, Escrima is also taught extensively in many Special Forces including the Navy Seals and Army Special Forces.

Brief History:

Many believe that Escrima or Filipino Martial Art originated from Chinese influenced Indonesian fighting tactics such as Kun Tao, Chuan Fa and Tai Chi double stick forms. Others believe the Escrima art form to be wholly developed by the Filipino people. However, the most plausible explanation seems to be rooted in the history of the Spanish colonization.

When the Spanish occupied the Philippine Islands, a form of art similar to Escrima had already existed but was only recreational. However, this art began to develop into a more martial discipline when the Spanish prohibited indigenous Filipino weapons such as the Bolo (machete), daggers and fighting sticks in the 1700s. It remained a clandestine art until the Americans took over in 1898. From then on, the Filipino Martial Art started to gain recognition and popularity.

In the West, Escrima was introduced and popularized by Filipino immigrants after the Second World War, particularly in the American states of Hawaii and California.

Weapons and Footwork in Escrima:

Unlike other forms of martial arts, the primary tool to learn the basic concepts of Escrima is focus on weaponry, which is followed by empty-hand techniques. The Rattan stick is the most common weapon used in Escrima training, which includes hand and head protection when sparring. Other weapons include burned and hardened stick made of hardwood, such as Molave or Kamagong (ebony). Modern versions may be made out of aluminum, other metals, or high-impact plastics. The Nunchaku (also known as Kung Fu sticks or Double sticks) weapon was popularized by actor Bruce Lee, an avid practitioner of Escrima.

Each range - the distance between opponents - in Escrima has its own characteristics and footwork techniques. Good footwork enables efficient control of these ranges. The footwork is demonstrated in terms of triangles with two feet occupying two corners of the triangle and the step to the third corner. The shape and size of the triangle is dependant on the particular situation.

Escrima Facts:

1. Escrima is mixture of hard (like Karate) and soft (like Tai Chi Ch’uan) styles.

2. Escrima is taught on ideal street-fighting settings without the need for uniforms.

3. Restraining techniques are not focused on but rather on offensive, combat styles.

4. There are no official rankings in Escrima except for titles to recognize seniority of instructors.

5. Most of the power in Escrima is derived from body movement and economy of motion, rather than strength.

6. Escrima is a complete martial art, focusing on weaponry and empty-hand techniques.

7. Escrima provides effective training in sparring against multiple opponents.

Martial Arts HQ http://martialarts-hq.com/ offers articles, tips and tricks about different martial arts.

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The policeman drops his paycheck on the kitchen table so his wife can go shopping and pay their bills. They are able to do this because somewhere down the line someone killed, raped, or robbed someone. An unnamed X (rated) President of the United States can have pizza and frollick with a starry eyed intern in the White House because you are paying the rent.

Here’s a news flash for you! If you have been in a coma or have spent the last half century on Neptune, you should know that the golf industry is now a multibillion dollar a year business. What did we learn in paragraph one? Somewhere down the line someone supports, funds, feeds or makes possible the growth and maintenance of such a insatiable glutton. How did IT get so humungous? Sit here on the Anti-Pro’s knee and lets toss some ideas around in our craniums.

This hungry monster needs a lot of food (money). The dope addict needs a fix. Somewhere there is a need. And, in the golf industry, that need is cleverly disguised as confusion. Confuse the golfer and he will be back for more. He doesn’t want anyone to think he is stupid or no talent, so he will convince himself that maybe he just didn’t get it the first time, or second, or…?

A reader sends along this interesting observation: “My experience has been that the overwhelming majority, 85-plus percent unduly complicate the golf swing. I have spent thousands of dollars to come to this conclusion. I often wonder if it is a deliberate attempt to keep one in golfing no-mans land.” Thanks, Chip!

Has the beast made a puppet out of us? Send the golfer a new magazine and watch him tear into it to find the “latest tip.” Try it. Doesn’t work? No problem, they will send you another next month that will give you just the opposite advice. The golf pro can’t tell you the golf swing is simple. He could explain it ALL in one lesson, but if he did and

IF the golf mags didn’t have new “bogus”tips and the book writers didn’t have a batch of golfer wanabees drooling at the thought of getting better…..They would all die an

excruciating death from starvation. They CAN”T tell the truth…It would be Suicide.

AND that $500 driver? If your swing STINKS, it will NOT make any difference. It looks pretty goofy to stand up on the first tee with a $500 club and slice it into a subdivision.

Lets build the golf swing around this premise. A 3,4,5 year old watches a good golf swing, copies it and has a beautiful swing. No hi-tech, no books, no freeze frame analysis, no series of golf lessons. Watch Daddy walk….walk. Watch Mommy walk….walk. This is an A….write an A….this is a B.

There are thousands of languages here on Earth and the part of the brain that runs motor skills (your golf swing) does not understand one of them! If you continue to swallow the grub the golf industry is dishing out, get real comfy and enjoy your stay in…………….

…….No Man’s Land!

About The Author

Introduced to golf in 1948 at age 8, Jim McLellan quickly became known as the “Whiz Kid” with an incredible swing and a gifted ability to instruct. At age 15, students came to him at his family owned golf course from four surrounding states for lessons. Jim was consistently breaking par, owned 2 course records and was “the skinny kid” who could drive the ball 300+ yards.

Jim attended Arizona State University at Tempe on a golf scholarship and graduated from the PGA Golf School in Long Beach California in 1960.

You can learn more about Jim’s simple approach to golf by going to www.mcgolf.com

ap@theantipro.com

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The NFL season is almost here. The last week of preseason is being played and teams are getting ready to trim down their rosters. What great games will we have in week one? This is usually the week when novice football fans realize that preseason doesn’t matter. All the good teams return to form and the bad teams, which were dominating in preseason, begin their horrific trip through the regular season. Here’s a listing of games going down in week one in the NFL.

Thursday September 7

1. Miami Dolphins at the Pittsburgh Steelers

The Dolphins have been over hyped this off-season. Here’s a great test for this Miami club right out of the gate.

Sunday September 10

2. Atlanta Falcons at Carolina Panthers

The battle for division supremacy begins right here.

3. New Orleans Saints at Cleveland Browns

4. Seattle Seahawks at Detroit Lions

The Seattle Seahawks get a fairly easy game to open the season. The Lions have a new offensive coordinator.

5. Philadelphia Eagles at Houston Texans

6. Cincinnati Bengals at Kansas City Chiefs

Will Carson Palmer be ready for action? This will be a hard fought game.

7. Buffalo Bills at New England Patriots

The rivalry gets going in week one. The Patriots have lost a great deal this off-season. Are the Bills ready to step it up this year?

8. Denver Broncos at St. Louis Rams

9. Baltimore Ravens at Tampa Bay Buccaneers

10. New York Jets at Tennessee Titans

How long before we hear chants calling for Vince Young?

11. San Francisco 49ers at Arizona Cardinals

One of the worst games this week. The only reason to watch is to see the Cardinals news stadium and to see how Edgerrin James runs for Arizona.

12. Chicago Bears at Green Bay Packers

Is this it for Brett Favre? Will the Bears find an offense?

13. Dallas Cowboys at Jacksonville Jaguars

Great opening game for two clubs looking to step it up this season. Will Owens actually play in this one?

14. Indianapolis Colts at New York Giants

Sunday night football starts out with a monstrous game. How will P. Manning do without James? Can either of the Manning brothers win a playoff game?

15. Minnesota Vikings at Washington Redskins

The Redskins are proving that offense is not their thing. The Vikings believe they have a shot at their division this season. This should be a good Monday night game.

16. San Diego Chargers at Oakland Raiders

You are now up to date on week one in the NFL. It’s going to be a great week.

The author is a Senior Editor at SportsGamblingReview.com, an online sportsbook directory site including over 1,000 sportsbook reviews.

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