There are 2 occasions where it's easy to get the ball off the bounce: when you are on the offense and when you're on the defense. Either way, you need to learn these lessons to become an overall rebounder of your team:

1. Rebounding is making the right body position.

Your coach always screams “rebound!” and you are becoming sick of it because regardless of how high you jump, your adversary is still able to grab the ball away from you. If this is your problem, then you may not be placing yourself in the right springing back position. Remember this: rebounding does not start when you get the ball on its way down, it starts on the ground. Thus, knowing where to put your body to get the perfect position is one key to grabbing the ball. (I say one key because you've got to understand the second lesson.)

The perfect position is placing your body between your adversary and the ball. Be aware that not all rebounds come from the edge or the board, so positioning your body between the competitor and the basket is not always possible.

2.Rebounding is forecasting where the ball will land.

You know the right position but it is pointless if you don't know the way to forecast where the ball is going to go. This requires common sense. As an example, if the ball is taken in the perimeter, it's probable the ball will bounce off strong. A short shot may yield an opposite result. What you must do is to always put your eye on the ball and the moment the player taking the shot. Predict where the ball will land and position yourself right away taking into account lesson number 1. Take note that you cannot always guess the position of where the ball will land but knowing this may raise your chances of placing yourself in the right position to get the rebound.

3.Rebounding is all about attitude.

As announced by many [**] springing back isn’t about who jumps high or who stands proud; it is about who wants the ball more. This is the 3rd lesson you have got to learn. The approach is all that it takes to become a good rebounder. You will understand how to position before rebounding and you will know how to predict where the ball will land, but if you don't want it, you won't get it.

Know the right position, anticipate where the ball will land, and desiring the ball more are the 3 major considerations to become a good rebounder. Learn these and you'll be controlling the board.

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Hail Nash is an author with an interest in a wide variety of topics. Backyard soccer You may visit her site for useful tips. Golf practice net